I feel grateful to have begun my New Year surrounded by family, friends, laughter and conversations about what we were grateful for in 2017 & what we are looking forward to in 2018.

December of 2017 I had the honor of spending time with the Wolfe family at Hospice By th...

Trusting The Universe And Ourselves

Trusting the universe is not just about thinking everything will be ok. It is about being practical, about approaching our fears head on and learning what specific limiting beliefs we have that we need to let go of. For example, not b...

Why are we quick to visit a doctor for our physical health, but not so quick to tend to our mental health?

Mindfulness can be achieved through meditations or simply by being aware of your environment. Mindfulness meditation has been gaining popularity from doctors and t...

Valentine's Day

Valentine's Day

To me today is about Love;

-Love of self

-Love of family

-Love of relationships

So my message is simple;

No matter who you love, be kind.

Be kind to yourself.

Quite the negative thoughts, be positive & love yourself.

Appreciate those close to you,...

New Year New You!

For the New Year many people set resolutions. Sometimes they’re unrealistic and not planned out. Set yourself up to succeed. When starting a new practice, whether it’s a gym routine, a diet, a relationship or getting organized, take baby steps.

It takes...

Finish Strong

As the year draws to a close, let’s stay calm and FINISH STRONG. For everyone, December is a busy, busy time of the year. There are parties, holidays gatherings, work deadlines, kids out of school, vacations and the New Year. What tools do you need to stay...

Will you choose to be Negative or Positive? We can all be reactive, but what does it take to wait & pause so we can take a minute and choose our response. When you react, it usually comes from our defensive emotions and one loses control. The situation then becomes neg...

Live Life Like You Mean It

Another hour, another day, another week, another month and then a year.

Life is flying by. Don’t let it pass you by!

How many times do you say “I’ll do it tomorrow, next week, next month, next year…”

Lets make this happen!

As a life coach, I have...

Definition: To LET GO. To let your frustrations, anger, etc. go and not let it stress

you out like it has been doing.

I have been meditating for 3 years now. There are times when I have felt more

content and more consistent than others. The value in meditation is I focus...