I feel grateful to have begun my New Year surrounded by family, friends, laughter and conversations about what we were grateful for in...

Trusting The Universe And Ourselves Trusting the universe is not just about thinking everything will be ok. It is about being practical,...

Why are we quick to visit a doctor for our physical health, but not so quick to tend to our mental health? Mindfulness can be achieved...

Valentine's Day Valentine's Day To me today is about Love; -Love of self -Love of family -Love of relationships So my message is simple;...

New Year New You! For the New Year many people set resolutions. Sometimes they’re unrealistic and not planned out. Set yourself up to...

Finish Strong As the year draws to a close, let’s stay calm and FINISH STRONG. For everyone, December is a busy, busy time of the year....

Will you choose to be Negative or Positive? We can all be reactive, but what does it take to wait & pause so we can take a minute and...

Live Life Like You Mean It Another hour, another day, another week, another month and then a year. Life is flying by. Don’t let it pass...

Definition: To LET GO. To let your frustrations, anger, etc. go and not let it stress you out like it has been doing. I have been...